HIIT exercises list
High-Intensity Interval Training (HIIT) is a form of interval training that alternates between
short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts
typically last between 10-30 minutes and can provide health benefits similar to twice as much
moderate-intensity exercise.
Full-body exercise that combines a squat, push-up, and jump.
High Intensity
Explosive variation of the squat that works your legs and glutes.
High Intensity
Core exercise that also works your shoulders and legs.
Medium Intensity
Running in place while bringing your knees up to waist level.
Medium Intensity