High-Intensity Interval Training (HIIT) is a form of interval training that alternates between short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts typically last between 10-30 minutes and can provide health benefits similar to twice as much moderate-intensity exercise.
Read more about HIIT workoutHigh-Intensity Interval Training (HIIT) is a form of interval training that alternates between short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts typically last between 10-30 minutes and can provide health benefits similar to twice as much moderate-intensity exercise.
Full-body exercise that combines a squat, push-up, and jump.
High IntensityExplosive variation of the squat that works your legs and glutes.
High IntensityCore exercise that also works your shoulders and legs.
Medium IntensityRunning in place while bringing your knees up to waist level.
Medium IntensityClassic upper body exercise that targets chest, shoulders, and triceps.
Low IntensityIsometric core exercise that strengthens your entire midsection.
Low Intensity